Upcoming
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it’s a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Beginner Strength Training Class
Start your strength journey with this 45-minute beginner-friendly class that introduces you to effective, full-body exercises using light weights and bodyweight movements. Build a solid base, increase muscle tone, and set the stage for long-term fitness progress.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute gentle, accessible class uses a chair to support seated and standing poses, making yoga safe and comfortable for anyone with limited mobility. Improve flexibility, strength, and relaxation while enjoying the benefits of mindful movement in a supportive setting.
Dining Events
Fish n' Chips Friday
Fish n' Chips Friday every last Friday of the month! Fish n' Chips served with french fries, coleslaw, tartar sauce & malt vinegar. Swamp Head Big Nose IPA Battered Haddock.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it’s a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Beginner Strength Training Class
Start your strength journey with this 45-minute beginner-friendly class that introduces you to effective, full-body exercises using light weights and bodyweight movements. Build a solid base, increase muscle tone, and set the stage for long-term fitness progress.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute gentle, accessible class uses a chair to support seated and standing poses, making yoga safe and comfortable for anyone with limited mobility. Improve flexibility, strength, and relaxation while enjoying the benefits of mindful movement in a supportive setting.
Dining Events
Fish n' Chips Friday
Fish n' Chips Friday every last Friday of the month! Fish n' Chips served with french fries, coleslaw, tartar sauce & malt vinegar. Swamp Head Big Nose IPA Battered Haddock.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!