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Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

Open Class to all Members


Fitness & Wellness Events

Chair Yoga

Open Class to all Members


Dining Events

First Friday

Every 1st Friday of each month, join us for a family friendly evening at the club. Dinner buffet on the outside patio, bounce house for the kids, live music or DJ. Buffet Only Open seating available on the patio Reservations for inside dining required For more information or to make a reservation, please contact Lydia Teasley: 352.335.0055 ex. 9 Lydia.Teasley@invitedclubs.com


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.


Fitness & Wellness Events

Abs & Cardio Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!


Golf Events

Dog Fight (9-hole Stableford Game)

Open to all Golf Members


Fitness & Wellness Events

Tabata Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Pickleball Events

Pickleball Round Robin (Advanced)

For Advanced Players (Level 3.5+)


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

Open Class to all Members


Fitness & Wellness Events

Chair Yoga

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.


Fitness & Wellness Events

Abs & Cardio Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!


Golf Events

Dog Fight (9-hole Stableford Game)

Open to all Golf Members


Fitness & Wellness Events

Tabata Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Pickleball Events

Pickleball Round Robin (Advanced)

For Advanced Players (Level 3.5+)


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

Open Class to all Members


Fitness & Wellness Events

Chair Yoga

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.


Fitness & Wellness Events

Abs & Cardio Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!


Golf Events

Dog Fight (9-hole Stableford Game)

Open to all Golf Members


Fitness & Wellness Events

Tabata Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Dining Events

Prime Rib Night

Every Third Thursday of the Month! Prime Rib $29++ | $33++ XLife Accepted 8 or 12 ounces of slow roasted prime rib. Served with a garden salad, mashed potatoes, Chef selected vegetables, au jus and horseradish cream. Please contact Lydia Teasley to book reservations at 44 South: 352.335.0055 ex. 9 | Lydia.Teasley@invitedclubs.com


Pickleball Events

Pickleball Round Robin (Advanced)

For Advanced Players (Level 3.5+)


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Fitness Friends

Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. For more information, please contact Danielle Bean or Gordon Carpenter: Danielle.Bean@invitedclubs.com Gordon.Carpenter@invitedclubs.com


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

Open Class to all Members


Fitness & Wellness Events

Chair Yoga

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.


Fitness & Wellness Events

Abs & Cardio Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!


Golf Events

Dog Fight (9-hole Stableford Game)

Open to all Golf Members


Fitness & Wellness Events

Tabata Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Pickleball Events

Pickleball Round Robin (Advanced)

For Advanced Players (Level 3.5+)


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

Open Class to all Members


Fitness & Wellness Events

Chair Yoga

Open Class to all Members


Dining Events

Fish n' Chips Friday

Fish n' Chips Friday Every Last Friday of the Month! Fish n' Chips $22++ XLife Accepted Swamp Head Big Nose IPA Battered Haddock. Served with French fries, coleslaw, tartar sauce & malt vinegar. Please contact Lydia Teasley to book reservations at 44 South: 352.335.0055 ex. 9 | Lydia.Teasley@invitedclubs.com


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Friday,
Aug 01
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Friday,
Aug 01
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 01
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 01
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 01
12:00 p.m.

Drumming Cardio

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 01
1:00 p.m.

Chair Yoga

Open Class to all Members

Dining Events

Friday,
Aug 01
5:30 p.m.

First Friday

Every 1st Friday of each month, join us for a family friendly evening at the club. Dinner buffet on the outside patio, bounce house for the kids, live music or DJ. Buffet Only Open seating available on the patio Reservations for inside dining required For more information or to make a reservation, please contact Lydia Teasley: 352.335.0055 ex. 9 Lydia.Teasley@invitedclubs.com

Fitness & Wellness Events

Saturday,
Aug 02
8:30 a.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 04
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Monday,
Aug 04
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 04
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 04
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 04
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Monday,
Aug 04
1:00 p.m.

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.

Fitness & Wellness Events

Tuesday,
Aug 05
6:00 a.m.

Abs & Cardio Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 05
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 05
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 05
1:00 p.m.

Balance Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 05
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 05
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Tuesday,
Aug 05
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Wednesday,
Aug 06
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Wednesday,
Aug 06
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Aug 06
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Aug 06
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Aug 06
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Wednesday,
Aug 06
1:00 p.m.

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!

Golf Events

Wednesday,
Aug 06
5:30 p.m.

Dog Fight (9-hole Stableford Game)

Open to all Golf Members

Fitness & Wellness Events

Thursday,
Aug 07
6:00 a.m.

Tabata Class

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 07
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 07
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 07
1:00 p.m.

Balance

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 07
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 07
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Pickleball Events

Thursday,
Aug 07
6:00 p.m.

Pickleball Round Robin (Advanced)

For Advanced Players (Level 3.5+)

Fitness & Wellness Events

Thursday,
Aug 07
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Friday,
Aug 08
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Friday,
Aug 08
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 08
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 08
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 08
12:00 p.m.

Drumming Cardio

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 08
1:00 p.m.

Chair Yoga

Open Class to all Members

Fitness & Wellness Events

Saturday,
Aug 09
8:30 a.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 11
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Monday,
Aug 11
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 11
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 11
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 11
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Monday,
Aug 11
1:00 p.m.

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.

Fitness & Wellness Events

Tuesday,
Aug 12
6:00 a.m.

Abs & Cardio Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 12
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 12
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 12
1:00 p.m.

Balance Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 12
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 12
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Tuesday,
Aug 12
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Wednesday,
Aug 13
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Wednesday,
Aug 13
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Aug 13
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Aug 13
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Aug 13
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Wednesday,
Aug 13
1:00 p.m.

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!

Golf Events

Wednesday,
Aug 13
5:30 p.m.

Dog Fight (9-hole Stableford Game)

Open to all Golf Members

Fitness & Wellness Events

Thursday,
Aug 14
6:00 a.m.

Tabata Class

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 14
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 14
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 14
1:00 p.m.

Balance

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 14
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 14
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Pickleball Events

Thursday,
Aug 14
6:00 p.m.

Pickleball Round Robin (Advanced)

For Advanced Players (Level 3.5+)

Fitness & Wellness Events

Thursday,
Aug 14
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Friday,
Aug 15
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Friday,
Aug 15
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 15
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 15
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 15
12:00 p.m.

Drumming Cardio

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 15
1:00 p.m.

Chair Yoga

Open Class to all Members

Fitness & Wellness Events

Saturday,
Aug 16
8:30 a.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 18
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Monday,
Aug 18
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 18
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 18
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 18
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Monday,
Aug 18
1:00 p.m.

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.

Fitness & Wellness Events

Tuesday,
Aug 19
6:00 a.m.

Abs & Cardio Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 19
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 19
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 19
1:00 p.m.

Balance Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 19
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 19
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Tuesday,
Aug 19
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Wednesday,
Aug 20
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Wednesday,
Aug 20
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Aug 20
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Aug 20
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Aug 20
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Wednesday,
Aug 20
1:00 p.m.

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!

Golf Events

Wednesday,
Aug 20
5:30 p.m.

Dog Fight (9-hole Stableford Game)

Open to all Golf Members

Fitness & Wellness Events

Thursday,
Aug 21
6:00 a.m.

Tabata Class

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 21
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 21
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 21
1:00 p.m.

Balance

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 21
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 21
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Dining Events

Thursday,
Aug 21
5:30 p.m.

Prime Rib Night

Every Third Thursday of the Month! Prime Rib $29++ | $33++ XLife Accepted 8 or 12 ounces of slow roasted prime rib. Served with a garden salad, mashed potatoes, Chef selected vegetables, au jus and horseradish cream. Please contact Lydia Teasley to book reservations at 44 South: 352.335.0055 ex. 9 | Lydia.Teasley@invitedclubs.com

Pickleball Events

Thursday,
Aug 21
6:00 p.m.

Pickleball Round Robin (Advanced)

For Advanced Players (Level 3.5+)

Fitness & Wellness Events

Thursday,
Aug 21
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Friday,
Aug 22
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Friday,
Aug 22
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 22
9:45 a.m.

Fitness Friends

Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. For more information, please contact Danielle Bean or Gordon Carpenter: Danielle.Bean@invitedclubs.com Gordon.Carpenter@invitedclubs.com

Fitness & Wellness Events

Friday,
Aug 22
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 22
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 22
12:00 p.m.

Drumming Cardio

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 22
1:00 p.m.

Chair Yoga

Open Class to all Members

Fitness & Wellness Events

Saturday,
Aug 23
8:30 a.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 25
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Monday,
Aug 25
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 25
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 25
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Aug 25
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Monday,
Aug 25
1:00 p.m.

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.

Fitness & Wellness Events

Tuesday,
Aug 26
6:00 a.m.

Abs & Cardio Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 26
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 26
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 26
1:00 p.m.

Balance Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 26
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Aug 26
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Tuesday,
Aug 26
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Wednesday,
Aug 27
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Wednesday,
Aug 27
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Aug 27
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Aug 27
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Aug 27
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Wednesday,
Aug 27
1:00 p.m.

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!

Golf Events

Wednesday,
Aug 27
5:30 p.m.

Dog Fight (9-hole Stableford Game)

Open to all Golf Members

Fitness & Wellness Events

Thursday,
Aug 28
6:00 a.m.

Tabata Class

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 28
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 28
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 28
1:00 p.m.

Balance

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 28
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Aug 28
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Pickleball Events

Thursday,
Aug 28
6:00 p.m.

Pickleball Round Robin (Advanced)

For Advanced Players (Level 3.5+)

Fitness & Wellness Events

Thursday,
Aug 28
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Friday,
Aug 29
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Friday,
Aug 29
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 29
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 29
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 29
12:00 p.m.

Drumming Cardio

Open Class to all Members

Fitness & Wellness Events

Friday,
Aug 29
1:00 p.m.

Chair Yoga

Open Class to all Members

Dining Events

Friday,
Aug 29
5:30 p.m.

Fish n' Chips Friday

Fish n' Chips Friday Every Last Friday of the Month! Fish n' Chips $22++ XLife Accepted Swamp Head Big Nose IPA Battered Haddock. Served with French fries, coleslaw, tartar sauce & malt vinegar. Please contact Lydia Teasley to book reservations at 44 South: 352.335.0055 ex. 9 | Lydia.Teasley@invitedclubs.com

Fitness & Wellness Events

Saturday,
Aug 30
8:30 a.m.

Yoga

Open Class to all Members